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Well, if you decide you want to keep your friends and go out, the rule of thumb is to simply stick to vodka or tequila. Clear, pure alcohol such as vodka or tequila will have the least damaging affect to your physique, and won't take away from your progress thus far... READ MORE BIBFit.NET Beauty is a Beast Fitness

New Baby and Weights

It's been a couple months since you've brought your newborn baby home, and you're starting to feel like you're ready to start working out and get that pre-baby body back. Only problem is, you feel selfish leaving your baby to go work out... READ MORE BIBFit.NET Beauty is a Beast Fitness

Weak Men Fear Strong Women

Ever get tired of some insecure men saying things like “Women with muscles look like men? or they're not into the muscle look? But here's what I've come to learn: who cares what these boys think?! Weak Men Fear Strong Women! READ MORE BIBFit.NET Beauty is a Beast Fitness

Shots, Shots, Shots!

Well, if you decide you want to keep your friends and go out, the rule of thumb is to simply stick to vodka or tequila. Clear, pure alcohol such as vodka or tequila will have the least damaging affect to your physique, and won't take away from your progress thus far... READ MORE BIBFit.NET Beauty is a Beast Fitness

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Which of These is Right for You? BIBFit.NET Beauty is a Beast Fitness
Eat Right, Live Right BIBFit.NET Beauty is a Beast Fitness
Trim your Diet and Shed the Pounds BIBFit.NET Beauty is a Beast Fitness

Lisette Howard

Before I decided to get into fitness I owned a small healthcare company in Miami, Fl. I managed over 25 employees, worked 60+ hour weeks including weekends, and was incredibly unhappy. I went to support a friend of mine in his first men’s physique show and I immediately knew that I wanted to train and compete... READ MORE BIBFit.NET Beauty is a Beast Fitness

Lisette Howard

Before I decided to get into fitness I owned a small healthcare company in Miami, Fl. I managed over 25 employees, worked 60+ hour weeks including weekends, and was incredibly unhappy. I went to support a friend of mine in his first men’s physique show and I immediately knew that I wanted to train and compete... READ MORE BIBFit.NET Beauty is a Beast Fitness

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Gobble Gobble Protein Plate
The Incredible Bulk
Pump-Pump Breakfast Pancakes
Not Your Mom’s Salad
Double Choco-Protein Cookies

Siliana Chanel Gaspard

Siliana is an international bikini athlete; hailing from Sofia, Bulgaria, she has crossed the globe, residing in many different countries from a young age. As a child, she was a nationally ranked Juniors tennis player in Canada and in Florida where her family later resided. Siliana has been featured in numerous fitness magazines and websites, including Flex Magazine, FitnessRX for Women, Muscle and Fitness HERS, hardbodynews.com, amongst others... READ MORE BIBFit.NET Beauty is a Beast Fitness

Siliana Chanel Gaspard

Siliana is an international bikini athlete; hailing from Sofia, Bulgaria, she has crossed the globe, residing in many different countries from a young age. As a child, she was a nationally ranked Juniors tennis player in Canada and in Florida where her family later resided. Siliana has been featured in numerous fitness magazines and websites, including Flex Magazine, FitnessRX for Women, Muscle and Fitness HERS, hardbodynews.com, amongst others... READ MORE BIBFit.NET Beauty is a Beast Fitness

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Aaron Reed

Aaron Reed is a gigantic 6'7" 260+ lbs. fitness model, bodybuilder and former WWE wrestler from Tampa, Florida. He comes from a small town in Oklahoma where he started working out at age 12 and started competing in bodybuilding at age 19. Aaron has been training for about 17 years. He played football and basketball in high school plus boxed and wrestled. He went on to study first business, and then exercise and nutrition... READ MORE BIBFit.NET Beauty is a Beast Fitness

Aaron Reed

Aaron Reed is a gigantic 6'7" 260+ lbs. fitness model, bodybuilder and former WWE wrestler from Tampa, Florida. He comes from a small town in Oklahoma where he started working out at age 12 and started competing in bodybuilding at age 19. Aaron has been training for about 17 years. He played football and basketball in high school plus boxed and wrestled. He went on to study first business, and then exercise and nutrition... READ MORE BIBFit.NET Beauty is a Beast Fitness

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