Ingredients

 

• 8 egg whites

• 2 whole eggs

• 1 large white onion

• 3oz (90 grams) ground turkey

• 1.5 cups of kidney beans

• 1 cup of chopped green and red peppers

• 1 whole mushroom

• 3 tablespoons of olive oil

• 1 teaspoon of black pepper

• 3 gloves of garlic

• One chopped red pepper

• 1 tablespoon of Worchestershire sauce

 

Cooking Instructions

Grab a deep wok or a non-stick skillet. Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft. In a large mixing bowl whisk the eggs. Now grab an omelette size saute pan. Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm. Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.